HOW TO REMOVE WHITE HEAD

HOW TO REMOVE WHITE HEAD

Wash your hands and face with antibacterial soap. You may be tempted to use harsh cleansers and abrasive scrubs to get rid of your white heads, but they can irritate acne and make the swelling even worse, according to Ralph Coskey, M.D. and clinical professor of dermatology at Wayne State University School of Medicine.

Apply a warm compress to the white head. Hold a washcloth under moderately warm water to soak, then wring out the excess. Apply the compress to the white head. This allows the white head to soften for easier removal, as well as opening the pores for easier draining, according to "Cosmopolitan" magazine. Hold the compress over the white head for three to five minutes.

Wrap your index fingers in tissue or gauze, suggests acne.org. If you attempt to pop a white head with your bare fingers, you could be spreading germs and bacteria that make your acne even worse. The gauze protects your skin from your nails as well---which could tear the skin.

Apply gentle pressure with your wrapped fingers to the areas on either side of the white head. If the white head pops, quickly wipe away the discharge and wash your face with antibacterial soap. If the white head does not pop and you are feeling pain, stop immediately. Instead of popping the white head, apply a thin layer of acne medication containing benzoyl peroxide, as recommended by PubMed Health. This will dry the white head and aid in healing.

Schedule an appointment with your dermatologist if you don't see improvement within a week. Your white head may need to be drained via a lancet, which should never be used at home. Your white head may also be considered milia, which are small deposits underneath the skin which need surgical removal. Never cut your skin on your own, because it could lead to dangerous infection and scarring.

http://www.livestrong.com/article/257641-how-to-remove-a-white-head/

12 Makanan Kegemaran Rasulullah Sallallahu Alaihi Wasallam:

12 Makanan Kegemaran Rasulullah Sallallahu Alaihi Wasallam:

1. Barli
2. Kurma
3. Buah Tin

4. Anggur
5. Madu
6. Tembikai
7. Susu
8. Cendawan
9. Minyak Zaitun
10. Delima
11. Cuka
12. Air

♥ Jom Kita Amal ツ ♥

INFO VITAMIN DAN MINERAL

VITAMIN A: Promotes skeletal growth, normal tooth structure, healthy mucous membranes, healthy skin, eyes and hair; essential for night vision. NATURAL SOURCES: Fish liver oils, liver, carrots, green and yellow vegetables, dairy products.

VITAMIN D: Promotes bone and tooth development and normal growth; aids utilization of phosphorus and calcium; maintains nervous system and    heart action; prevents rickets.

VITAMIN E: Protects body’s store of Vitamin A, tissues and fat from destructive oxidation, and breakdown of red corpuscles; strengthens capillary walls; regulates menstrual rhythm; prevents loss of other vitamins; aids blood flow to heart; lowers blood cholesterol and fatty acids; vital to cell health; regulates protein and calcium metabolism. NATURAL SOURCES: Soybeans, vegetable oils, broccoli, brussels sprouts, leafy greens, enriched flour, whole wheat, wheat germ, whole grain cereals, eggs.

VITAMIN C: Essential for the formation of collagen; needed for absorption of iron, some proteins and folic acid; prevents oxidation of other vitamins; aids in metabolism of amino acids and calcium; stops internal bleeding; strengthens blood vessels maintains hard bones and teeth; promotes stamina; holds body cells together prevents infections, colds, fatigue and stress; reduces allergies; heals wounds and burns. NATURAL SOURCES: Citrus fruits, berries, green and leafy vegetables, tomatoes, cauliflower, potatoes, sweet potatoes.

VITAMIN B-6: Aids metabolism of protein carbohydrates and fats; controls cholesterol level; aids chemical balance between blood and tissue; prevents water retention; builds hemoglobin. NATURAL SOURCES: Brewer’s yeast, wheat bran, wheat germ, organ meats, beef, avocados, bananas, milk, eggs.
VITAMIN B-1: (Thiamine): Helps convert sugar and starches into energy; promotes digestion, strong heart muscle, child growth; prevents fatigue, fat deposits in arteries. NATURAL SOURCES: Whole wheat, dried yeast, oatmeal, peanuts, pork, bran, enriched rice, sunflower seeds, soybean sprouts.
VITAMIN B-2: (Riboflavin): Aids in releasing energy to body cells; enables utilization of fats, proteins and sugars. NATURAL SOURCES: Dairy products, liver, kidney, yeast, leafy greens, fish, eggs.
VITAMIN B-12: Promotes utilization of protein, fats and carbohydrates; essential for formation of red blood cells; builds nucleic acid; prevents pernicious anemia; helps nervous system.NATURAL SOURCES: Liver, beef, pork, eggs, dairy products, shellfish.

CALCIUM: Builds bones and teeth; aids in proper function of muscles, heart, nerves, and iron utilization; helps blood coagulation; regulates the passage of nutrients in and out of cells; relieves pain and cramps; eases insomnia. NATURAL SOURCES: Dairy products, soybeans, sunflower seeds, legumes, sardines.

MAGNESIUM: Reduces blood cholesterol; forms hard tooth enamel and fights tooth decay; aids in converting blood sugar into energy; helps regulate body temperature; aids nerve function and bone growth; helps utilize Vitamins B, C, E; promotes absorption and metabolism of other minerals; activates enzymes for metabolism of carbohydrates and amino acids; prevents calcium deposits in the bladder, heart attacks, depression, polio. NATURAL RESOURCES: Nuts, figs, seeds, dark-green vegetables, wheat bran, avocados, bananas.

IRON: Present in all cells; one of the constituents of hemoglobin which carries oxygen to the tissues by blood circulation. NATURAL RESOURCES: Liver, meat, raw clams, oysters, oatmeal, nuts, beans, wheat germ.

IODINE: Aids thyroid gland and prevents goiter; helps burn fat; converts carotene into Vitamin A; aids absorption of carbohydrates from small intestine; promotes growth; regulates energy production; maintains hair, nails skin and teeth. NATURAL SOURCES: Kelp, seafood, vegetables.

PROMOSI ESP BULAN OKTOBER INI! jangan lepaskan peluang anda

 FAKTA : PROTIN SOYA oleh Dr. Nasr.

Lebih ringkas rantaian asid amino dari sumber protin, lebih cepat penyerapan dan kadar penggunaannya. Dan protin daripada soya adalah yang paling ringkas.

Jadi sila ambilkira kadar serapan protin apabila sedang memilih produk yang anda mahu gunakan.

Dr Nasr, saya dan ramai lagi pengguna lain memilih produk soya daripada Shaklee iaitu ESP. Sangat berbaloi dengan pelaburan yang dibuat.

Credit : kedai triple-S

  

MANFAAT ESP


Awet muda - kandungan asid amino membina otot, kuku, rambut, darah. organ, kulit dll.
baik untuk hormon - kacang soya adalah satu satunya tumbuhan yang kaya dengan isoflavones yang berfungsi sama dengan hormon wanita.

membantu merendahkan paras kolesterol.
mencegah risiko osteoporosis
mencegah risiko sakit jantung

baik utk prostat - genisten dlm soya berkeupayaan mengekang pertumbuhan dan perebakan sel kanser
memusnahkan radikal bebas dlm sel badan sebelum
menukarkan sel DNA kpd sel kanser

sgt baik untuk pemulihan uterus, menapos dan pembesaran prostat
merangsang pembentukan semula kulit dan otot
mengurangkan kedutan
agen anti penuaan

mengembalikan radian kulit
memejalkan otot
mempercepatkan penyembuhan luka

mengurangkan kesan parut
membekal tenaga dengan segera
meningkatkan sistem imun

 ENERGIZING SOY PROTEIN - ESP

- 1 TIN ESP dihasilkan daripada 30kg kacang soya.
- Mengandungi non GMO (non genetically modified organism) yang mana ia diproses pada kadar suhu yang rendah
- merupakan satu-satunya produk dlm pasaran yang menjamin penyediaan 9 asid amino penting yang tidak dapat dihasilkan oleh tubuh manusia.

- diperkaya dengan 5 sumber vitamin dan 4 sumber mineral
-sesuai utk semua peringkat umur
kandungan indeks Glisemik (G.I) yg rendah menjadikan ia amat sesuai untuk pengidap kencing manis.

- 1 hidangan ESP shaklee bersamaan dengan 2 kali ganda daging, 4 kali ganda telur, 12 kaliganda susu rendah lemak, tiada kolesterol. tiada asid urik malah mudah diserap oleh tubuh manusia

 

Ada apa dengan ESP SHAKLEE sampai best sangat2, suma kaum Hawa dok gilakan sangat nak amik ESP ni?!

JOM KAJI BALIK. ADA APA DENGAN ESP-SOY PROTEIN ISOLATE POWDER a.k.a nama lamanya ENERGIZING SOY PROTEIN NI???

TERSANGAT HOT STUFF LAHH!!

1. untuk kanak-kanak-setahun ke atas dah boleh minum - memberi tenaga sepanjang hari;
2. remaja - untuk kulit sentiasa licin gebu, anjal, bertenaga untuk study atau bekerja, untuk yang gastrik dapat kurangkan penyakit anda;
3. bakal pengantin baru - untuk menjaga kecantikan, kulit sentiasa berseri, sentiasa maintain badan cantik, kurus;
4. golongan tua - untuk kesihatan optimum, sentiasa bertenaga untuk melakukan aktiviti harian, sugar control, kesuburan;
5. untuk ibu menyusu - menambahkan susu ibu, sentiasa bertenaga melakukan aktiviti harian menjaga baby dan kerja2 rumah;
6. Ibu hamil - untuk sentisa bertenaga sepanjang hari terutamanya ibu yang bekerja, mesti penat kan sebab dah la preggy
7. untuk lelaki dan wanita yang aktif bersukan, bekerja dan belajar, memberi tenaga kepada anda.

Kesimpulannya ESP memang best lah. Yg teringin tapi risau tak minum soya?? Jangan risau. Ada resipi best untuk anda. Resipi untuk masker pun ada. Berbaloi kalau beli. - 

 

CREDIT TO 'cantik sihat semulajadi'

TESTIMONIAL PENGGUNA

Pengguna Vitalea.

Pengguna Vivix

Mealshake yg amat membantu anak-anak