DETOX

A detox diet is short, focused diet program focused on eliminating environmental and dietary toxins from your system. Although there are many types of detox diets, the foods that are allowed are often quite similar, unless it is a juice fast.
Foods to Include

Fruits
fresh or frozen fruits
unsweetened, natural juice
dried fruit - unsweetened, in limited amounts, such as cranberries, dates, raisins, goji berries

Vegetables
Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets and dark leafy greens such as kale, collard greens, and swiss chard
sea vegetables including kelp, nori sheets, wakame
corn - avoid corn as it is acid-forming
note: some people are sensitive to the nightshade family of vegetables, including tomatoes, bell peppers, eggplants, and potatoes, and may wish to avoid them


Grains and Starches
rice
quinoa
buckwheat
millet
amaranth
wild rice
oats
whole grains are preferred, but products made from the above may be allowed such as brown rice pasta, pure buckwheat noodles, rice crackers and bread

Beans and Legumes
split yellow and green peas
lentils
adzuki beans

Nuts and Seeds
almonds
cashews
walnuts
sunflower seeds
pumpkin seeds
sesame seeds
chia seeds
hemp seeds, hemp nuts
coconut, especially young coconuts
tahini
nut and butters made only with allowed ingredients
peanuts and peanut butter - usually not recommended

Choose unsalted, raw nuts and seeds.

Oils
cold-pressed, extra-virgin olive oil
hemp oil
flax oil
chia oil
almond oil
avocado oil
coconut oil
safflower, sesame, and sunflower oils in limited amounts (due to omega-6 fatty acids)

Shaklee independent distributor

Jitra

012-5299013